Michael Nolan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:11:44
- Overall Rank
- 260 of 480
- Rank (AG)
- 35 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 174014
- Gym Affiliate
- Mac Fitness
- League Points
- 50
Run Total
00:34:03
Pace
5:19 /km
Workout Total
33:34
Workout Ratio
46.8%
TRY Zone
00:04:12
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:04:38 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:04:56 |
| Running 4 | 00:04:30 |
| Sled Push | 00:03:24 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:04:32 |
| Running 6 | 00:04:32 |
| Rowing | 00:05:14 |
| Running 7 | 00:05:26 |
| Lunges | 00:04:48 |
| Running 8 | 00:04:31 |
| Burpees | 00:04:22 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:03 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:04:12 |