Karl Wilson
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:11:38
- Overall Rank
- 258 of 480
- Rank (AG)
- 48 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 174033
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:34:18
Pace
5:22 /km
Workout Total
32:02
Workout Ratio
44.7%
TRY Zone
00:05:23
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:04:24 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:04:34 |
| Sled Push | 00:02:41 |
| Running 5 | 00:04:50 |
| Sled Pull | 00:03:12 |
| Running 6 | 00:04:39 |
| Rowing | 00:04:41 |
| Running 7 | 00:04:34 |
| Lunges | 00:04:53 |
| Running 8 | 00:04:30 |
| Burpees | 00:07:13 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:34:18 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:05:23 |