Richard O'Brien
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:11:38
- Overall Rank
- 257 of 480
- Rank (AG)
- 62 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 182028
- Gym Affiliate
- TEAMDL Fitness
- League Points
- 50
Run Total
00:29:08
Pace
4:33 /km
Workout Total
36:03
Workout Ratio
50.3%
TRY Zone
00:06:30
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:04:34 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:05:58 |
| Running 4 | 00:03:55 |
| Sled Push | 00:03:38 |
| Running 5 | 00:03:54 |
| Sled Pull | 00:05:05 |
| Running 6 | 00:03:44 |
| Rowing | 00:05:09 |
| Running 7 | 00:03:52 |
| Lunges | 00:05:09 |
| Running 8 | 00:03:54 |
| Burpees | 00:04:52 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:08 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:06:30 |