Ciaran Gallagher
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:11:31
- Overall Rank
- 255 of 480
- Rank (AG)
- 25 of 46
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 174021
- Gym Affiliate
- CrossFit Navitas
- League Points
- 60
Run Total
00:34:44
Pace
5:26 /km
Workout Total
31:27
Workout Ratio
44.0%
TRY Zone
00:05:24
| Split | Time |
|---|---|
| Running 1 | 00:03:21 |
| SkiErg | 00:04:45 |
| Running 2 | 00:04:11 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:04:37 |
| Sled Push | 00:03:01 |
| Running 5 | 00:04:37 |
| Sled Pull | 00:03:01 |
| Running 6 | 00:04:38 |
| Rowing | 00:04:28 |
| Running 7 | 00:04:32 |
| Lunges | 00:04:36 |
| Running 8 | 00:04:28 |
| Burpees | 00:06:00 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:44 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:05:24 |