Conor Naylor
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:11:20
- Overall Rank
- 252 of 480
- Rank (AG)
- 45 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 193022
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:30:35
Pace
4:47 /km
Workout Total
34:17
Workout Ratio
48.1%
TRY Zone
00:06:31
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:34 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:05:33 |
| Running 4 | 00:04:18 |
| Sled Push | 00:03:46 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:04:00 |
| Running 6 | 00:04:12 |
| Rowing | 00:06:03 |
| Running 7 | 00:04:06 |
| Lunges | 00:04:26 |
| Running 8 | 00:04:16 |
| Burpees | 00:04:26 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:30:35 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:06:31 |