Micky Mckay
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:11:16
- Overall Rank
- 250 of 480
- Rank (AG)
- 61 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 180033
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:36:31
Pace
5:42 /km
Workout Total
30:00
Workout Ratio
42.1%
TRY Zone
00:04:51
| Split | Time |
|---|---|
| Running 1 | 00:04:58 |
| SkiErg | 00:04:30 |
| Running 2 | 00:04:15 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:04:21 |
| Sled Push | 00:01:58 |
| Running 5 | 00:05:56 |
| Sled Pull | 00:02:51 |
| Running 6 | 00:04:21 |
| Rowing | 00:06:02 |
| Running 7 | 00:04:09 |
| Lunges | 00:05:36 |
| Running 8 | 00:04:01 |
| Burpees | 00:03:33 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:31 |
| Best Run Lap | 00:04:01 |
| TRY Zone Total | 00:04:51 |