Enda Grimes
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:11:01
- Overall Rank
- 247 of 480
- Rank (AG)
- 59 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 174025
- Gym Affiliate
- District One Gyms
- League Points
- 50
Run Total
00:31:46
Pace
4:58 /km
Workout Total
34:17
Workout Ratio
48.3%
TRY Zone
00:05:02
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:04:46 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:04:09 |
| Sled Push | 00:02:43 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:04:15 |
| Rowing | 00:05:09 |
| Running 7 | 00:04:14 |
| Lunges | 00:05:30 |
| Running 8 | 00:04:20 |
| Burpees | 00:07:15 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:46 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:05:02 |