Jim Allis
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:10:57
- Overall Rank
- 246 of 480
- Rank (AG)
- 58 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 175016
- Gym Affiliate
- EXCAPE
- League Points
- 51
Penalty
RUN-Out 2 - 00:05:00
Run Total
00:30:30
Pace
4:46 /km
Workout Total
29:10
Workout Ratio
41.1%
TRY Zone
00:11:21
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:04:13 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:02:25 |
| Ramfit Thrusters | 00:04:25 |
| Running 4 | 00:05:23 |
| Sled Push | 00:02:00 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:04:02 |
| Rowing | 00:05:24 |
| Running 7 | 00:04:09 |
| Lunges | 00:03:35 |
| Running 8 | 00:03:54 |
| Burpees | 00:04:53 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:30:30 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:11:21 |