Ciaran Mahon
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:10:53
- Overall Rank
- 245 of 480
- Rank (AG)
- 44 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 192017
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:32:47
Pace
5:07 /km
Workout Total
32:36
Workout Ratio
46.0%
TRY Zone
00:05:34
| Split | Time |
|---|---|
| Running 1 | 00:05:19 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:03:47 |
| Running 4 | 00:03:55 |
| Sled Push | 00:03:01 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:04:28 |
| Running 6 | 00:03:53 |
| Rowing | 00:05:22 |
| Running 7 | 00:04:05 |
| Lunges | 00:05:03 |
| Running 8 | 00:04:08 |
| Burpees | 00:04:40 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:47 |
| Best Run Lap | 00:03:35 |
| TRY Zone Total | 00:05:34 |