Norman Mclean
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:10:51
- Overall Rank
- 244 of 480
- Rank (AG)
- 8 of 20
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- 182033
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:32:32
Pace
5:05 /km
Workout Total
33:28
Workout Ratio
47.2%
TRY Zone
00:04:56
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:04:38 |
| Running 2 | 00:05:05 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:04:09 |
| Running 4 | 00:03:57 |
| Sled Push | 00:02:58 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:04:04 |
| Rowing | 00:05:11 |
| Running 7 | 00:04:11 |
| Lunges | 00:04:44 |
| Running 8 | 00:04:08 |
| Burpees | 00:06:40 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:32:32 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:04:56 |