John Furlong
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:10:48
- Overall Rank
- 242 of 480
- Rank (AG)
- 13 of 36
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 173027
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 61
Run Total
00:32:25
Pace
5:04 /km
Workout Total
32:25
Workout Ratio
45.8%
TRY Zone
00:06:03
| Split | Time |
|---|---|
| Running 1 | 00:03:05 |
| SkiErg | 00:04:43 |
| Running 2 | 00:03:58 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:04:08 |
| Sled Push | 00:02:12 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:04:05 |
| Running 6 | 00:04:15 |
| Rowing | 00:04:55 |
| Running 7 | 00:04:06 |
| Lunges | 00:05:12 |
| Running 8 | 00:04:18 |
| Burpees | 00:06:08 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:32:25 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:06:03 |