James Lanigan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:10:44
- Overall Rank
- 240 of 480
- Rank (AG)
- 34 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 174018
- Gym Affiliate
- Consistent Performance
- League Points
- 51
Run Total
00:33:50
Pace
5:17 /km
Workout Total
31:06
Workout Ratio
44.0%
TRY Zone
00:05:53
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:04:23 |
| Running 2 | 00:04:09 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:05:02 |
| Running 4 | 00:04:23 |
| Sled Push | 00:02:32 |
| Running 5 | 00:04:19 |
| Sled Pull | 00:02:43 |
| Running 6 | 00:04:25 |
| Rowing | 00:04:26 |
| Running 7 | 00:04:37 |
| Lunges | 00:04:54 |
| Running 8 | 00:04:28 |
| Burpees | 00:05:12 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:50 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:05:53 |