Declan Rattigan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:10:37
- Overall Rank
- 238 of 480
- Rank (AG)
- 50 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 180033
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:34:09
Pace
5:20 /km
Workout Total
30:11
Workout Ratio
42.7%
TRY Zone
00:06:21
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:04:50 |
| Sled Push | 00:02:41 |
| Running 5 | 00:05:07 |
| Sled Pull | 00:04:13 |
| Running 6 | 00:04:36 |
| Rowing | 00:05:02 |
| Running 7 | 00:04:25 |
| Lunges | 00:03:46 |
| Running 8 | 00:04:16 |
| Burpees | 00:04:38 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:34:09 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:06:21 |