Andrew Dalton
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:10:31
- Overall Rank
- 235 of 480
- Rank (AG)
- 24 of 46
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 183004
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:32:59
Pace
5:09 /km
Workout Total
32:50
Workout Ratio
46.6%
TRY Zone
00:04:48
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:04:06 |
| Running 4 | 00:04:30 |
| Sled Push | 00:02:31 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:04:31 |
| Rowing | 00:04:58 |
| Running 7 | 00:04:16 |
| Lunges | 00:05:40 |
| Running 8 | 00:04:31 |
| Burpees | 00:06:05 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:59 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:04:48 |