Tryka Stats

Cian Carroll

DUBLIN SPRING RACE 3 · TRYKA OPEN 800

Overall Time
01:10:27
Overall Rank
234 of 480
Rank (AG)
13 of 27
Age Group
16-24
Gender
Men
Bib
174032
Gym Affiliate
The Training Room Waterford
League Points
71
Penalty
RUN-In 4 - 00:02:00
Run Total
00:34:32
Pace
5:24 /km
Workout Total
29:15
Workout Ratio
41.5%
TRY Zone
00:06:43
SplitTime
Running 100:02:47
SkiErg00:04:17
Running 200:03:31
KB Farmers Carry00:01:39
Running 300:03:50
Ramfit Thrusters00:03:24
Running 400:06:10
Sled Push00:02:28
Running 500:04:26
Sled Pull00:04:30
Running 600:03:54
Rowing00:05:15
Running 700:04:52
Lunges00:03:49
Running 800:04:51
Burpees00:03:53
Running Finish Sprint00:00:14
Run Total00:34:32
Best Run Lap00:02:47
TRY Zone Total00:06:43