Cian Carroll
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:10:27
- Overall Rank
- 234 of 480
- Rank (AG)
- 13 of 27
- Age Group
- 16-24
- Gender
- Men
- Bib
- 174032
- Gym Affiliate
- The Training Room Waterford
- League Points
- 71
Penalty
RUN-In 4 - 00:02:00
Run Total
00:34:32
Pace
5:24 /km
Workout Total
29:15
Workout Ratio
41.5%
TRY Zone
00:06:43
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:06:10 |
| Sled Push | 00:02:28 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:04:30 |
| Running 6 | 00:03:54 |
| Rowing | 00:05:15 |
| Running 7 | 00:04:52 |
| Lunges | 00:03:49 |
| Running 8 | 00:04:51 |
| Burpees | 00:03:53 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:34:32 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:06:43 |