Stephen Freeman
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:10:17
- Overall Rank
- 233 of 480
- Rank (AG)
- 57 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 182017
- Gym Affiliate
- Project Fitness Dublin
- League Points
- 51
Run Total
00:33:44
Pace
5:16 /km
Workout Total
32:19
Workout Ratio
46.0%
TRY Zone
00:04:17
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:57 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:05:44 |
| Running 4 | 00:04:35 |
| Sled Push | 00:03:00 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:03:31 |
| Running 6 | 00:04:27 |
| Rowing | 00:04:40 |
| Running 7 | 00:04:28 |
| Lunges | 00:04:49 |
| Running 8 | 00:04:20 |
| Burpees | 00:04:26 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:33:44 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:04:17 |