Ronan Callan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:10:17
- Overall Rank
- 232 of 480
- Rank (AG)
- 41 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 184025
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:35:16
Pace
5:31 /km
Workout Total
31:05
Workout Ratio
44.2%
TRY Zone
00:04:02
| Split | Time |
|---|---|
| Running 1 | 00:04:43 |
| SkiErg | 00:04:39 |
| Running 2 | 00:05:24 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:03:54 |
| Running 4 | 00:04:13 |
| Sled Push | 00:02:14 |
| Running 5 | 00:04:14 |
| Sled Pull | 00:03:28 |
| Running 6 | 00:04:09 |
| Rowing | 00:05:11 |
| Running 7 | 00:04:07 |
| Lunges | 00:05:28 |
| Running 8 | 00:04:17 |
| Burpees | 00:04:43 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:16 |
| Best Run Lap | 00:04:02 |
| TRY Zone Total | 00:04:02 |