Brian Kates
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:09:57
- Overall Rank
- 229 of 480
- Rank (AG)
- 55 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 191028
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:33:24
Pace
5:13 /km
Workout Total
31:39
Workout Ratio
45.2%
TRY Zone
00:04:59
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:04:44 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:04:11 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:04:22 |
| Sled Push | 00:02:40 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:03:56 |
| Running 6 | 00:04:23 |
| Rowing | 00:04:51 |
| Running 7 | 00:04:23 |
| Lunges | 00:04:53 |
| Running 8 | 00:04:21 |
| Burpees | 00:05:31 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:24 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:04:59 |