David Bernie
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:09:53
- Overall Rank
- 228 of 480
- Rank (AG)
- 48 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 184008
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:33:22
Pace
5:13 /km
Workout Total
31:53
Workout Ratio
45.6%
TRY Zone
00:04:42
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:04:33 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:04:08 |
| Running 4 | 00:04:27 |
| Sled Push | 00:03:44 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:04:13 |
| Rowing | 00:04:45 |
| Running 7 | 00:04:31 |
| Lunges | 00:04:30 |
| Running 8 | 00:04:16 |
| Burpees | 00:04:53 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:22 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:04:42 |