John Mcconnell
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:09:51
- Overall Rank
- 227 of 480
- Rank (AG)
- 33 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 192025
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:32:19
Pace
5:03 /km
Workout Total
33:08
Workout Ratio
47.4%
TRY Zone
00:04:28
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:04:01 |
| Ramfit Thrusters | 00:04:46 |
| Running 4 | 00:04:10 |
| Sled Push | 00:02:57 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:03:58 |
| Running 6 | 00:04:11 |
| Rowing | 00:04:44 |
| Running 7 | 00:04:17 |
| Lunges | 00:04:56 |
| Running 8 | 00:04:19 |
| Burpees | 00:05:36 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:19 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:04:28 |