Alan Murray
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:09:41
- Overall Rank
- 224 of 480
- Rank (AG)
- 12 of 36
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 174017
- Gym Affiliate
- Mojo Fitness
- League Points
- 52
Run Total
00:31:14
Pace
4:53 /km
Workout Total
33:08
Workout Ratio
47.5%
TRY Zone
00:05:23
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:28 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:04:31 |
| Running 4 | 00:04:01 |
| Sled Push | 00:03:32 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:03:56 |
| Running 6 | 00:04:05 |
| Rowing | 00:05:12 |
| Running 7 | 00:04:08 |
| Lunges | 00:04:39 |
| Running 8 | 00:03:51 |
| Burpees | 00:05:11 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:14 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:05:23 |