Sean Moore
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:09:17
- Overall Rank
- 223 of 480
- Rank (AG)
- 32 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 182032
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 62
Run Total
00:33:55
Pace
5:18 /km
Workout Total
30:39
Workout Ratio
44.2%
TRY Zone
00:04:47
| Split | Time |
|---|---|
| Running 1 | 00:04:29 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:57 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:04:04 |
| Running 4 | 00:04:15 |
| Sled Push | 00:03:10 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:02:39 |
| Running 6 | 00:04:11 |
| Rowing | 00:05:08 |
| Running 7 | 00:04:19 |
| Lunges | 00:04:44 |
| Running 8 | 00:04:13 |
| Burpees | 00:04:57 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:33:55 |
| Best Run Lap | 00:03:57 |
| TRY Zone Total | 00:04:47 |