Liam Carney
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:09:13
- Overall Rank
- 221 of 480
- Rank (AG)
- 54 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 175023
- Gym Affiliate
- FIREFIT
- League Points
- 52
Run Total
00:28:57
Pace
4:31 /km
Workout Total
35:31
Workout Ratio
51.3%
TRY Zone
00:04:50
| Split | Time |
|---|---|
| Running 1 | 00:02:42 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:04:38 |
| Running 4 | 00:03:47 |
| Sled Push | 00:03:00 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:04:18 |
| Running 6 | 00:03:48 |
| Rowing | 00:04:56 |
| Running 7 | 00:03:53 |
| Lunges | 00:05:36 |
| Running 8 | 00:03:38 |
| Burpees | 00:06:58 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:57 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:04:50 |