Tryka Stats

Liam Carney

DUBLIN SPRING RACE 3 · TRYKA OPEN 800

Overall Time
01:09:13
Overall Rank
221 of 480
Rank (AG)
54 of 107
Age Group
40 - 44
Gender
Men
Bib
175023
Gym Affiliate
FIREFIT
League Points
52
Run Total
00:28:57
Pace
4:31 /km
Workout Total
35:31
Workout Ratio
51.3%
TRY Zone
00:04:50
SplitTime
Running 100:02:42
SkiErg00:04:14
Running 200:03:31
KB Farmers Carry00:01:51
Running 300:03:42
Ramfit Thrusters00:04:38
Running 400:03:47
Sled Push00:03:00
Running 500:03:47
Sled Pull00:04:18
Running 600:03:48
Rowing00:04:56
Running 700:03:53
Lunges00:05:36
Running 800:03:38
Burpees00:06:58
Running Finish Sprint00:00:13
Run Total00:28:57
Best Run Lap00:02:42
TRY Zone Total00:04:50