Graham Carrick
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:09:11
- Overall Rank
- 220 of 480
- Rank (AG)
- 53 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 184027
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:30:53
Pace
4:50 /km
Workout Total
33:51
Workout Ratio
48.9%
TRY Zone
00:04:32
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:04:45 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:05:04 |
| Running 4 | 00:04:09 |
| Sled Push | 00:02:46 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:04:02 |
| Rowing | 00:05:11 |
| Running 7 | 00:03:56 |
| Lunges | 00:04:34 |
| Running 8 | 00:03:59 |
| Burpees | 00:05:54 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:30:53 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:04:32 |