Aidan Smyth
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:09:07
- Overall Rank
- 219 of 480
- Rank (AG)
- 52 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 195008
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:30:30
Pace
4:46 /km
Workout Total
32:02
Workout Ratio
46.3%
TRY Zone
00:06:41
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:04:09 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:04:51 |
| Running 4 | 00:04:03 |
| Sled Push | 00:02:54 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:04:01 |
| Rowing | 00:05:14 |
| Running 7 | 00:03:50 |
| Lunges | 00:05:15 |
| Running 8 | 00:03:44 |
| Burpees | 00:04:02 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:30 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:06:41 |