Ronan Mahon
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:09:06
- Overall Rank
- 218 of 480
- Rank (AG)
- 51 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 174027
- Gym Affiliate
- District One Gyms
- League Points
- 52
Run Total
00:34:45
Pace
5:26 /km
Workout Total
29:55
Workout Ratio
43.3%
TRY Zone
00:04:29
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:03:57 |
| Running 4 | 00:03:58 |
| Sled Push | 00:02:39 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:03:58 |
| Running 6 | 00:04:00 |
| Rowing | 00:05:04 |
| Running 7 | 00:06:31 |
| Lunges | 00:04:37 |
| Running 8 | 00:05:22 |
| Burpees | 00:03:36 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:34:45 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:04:29 |