Karl Tracy
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:09:06
- Overall Rank
- 217 of 480
- Rank (AG)
- 46 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 183006
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 52
Run Total
00:33:37
Pace
5:15 /km
Workout Total
30:40
Workout Ratio
44.4%
TRY Zone
00:04:55
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:01 |
| Ramfit Thrusters | 00:04:12 |
| Running 4 | 00:04:33 |
| Sled Push | 00:02:24 |
| Running 5 | 00:04:38 |
| Sled Pull | 00:03:39 |
| Running 6 | 00:04:25 |
| Rowing | 00:05:11 |
| Running 7 | 00:04:31 |
| Lunges | 00:05:51 |
| Running 8 | 00:04:40 |
| Burpees | 00:03:16 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:33:37 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:04:55 |