Tom Connolly
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:09:01
- Overall Rank
- 216 of 480
- Rank (AG)
- 11 of 36
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 185007
- Gym Affiliate
- —
- League Points
- 62
Penalty
RUN-In 2 - 00:05:00
Run Total
00:34:36
Pace
5:24 /km
Workout Total
29:44
Workout Ratio
43.1%
TRY Zone
00:04:46
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:04:21 |
| Running 2 | 00:07:26 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:02:06 |
| Running 4 | 00:03:57 |
| Sled Push | 00:02:08 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:04:17 |
| Running 6 | 00:03:58 |
| Rowing | 00:05:18 |
| Running 7 | 00:04:08 |
| Lunges | 00:04:28 |
| Running 8 | 00:03:56 |
| Burpees | 00:05:38 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:34:36 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:04:46 |