Bryan O’Neill
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:09:00
- Overall Rank
- 215 of 480
- Rank (AG)
- 50 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 194011
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:31:39
Pace
4:57 /km
Workout Total
31:53
Workout Ratio
46.2%
TRY Zone
00:05:31
| Split | Time |
|---|---|
| Running 1 | 00:03:02 |
| SkiErg | 00:04:12 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:04:01 |
| Sled Push | 00:02:45 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:04:16 |
| Running 6 | 00:04:01 |
| Rowing | 00:04:49 |
| Running 7 | 00:04:07 |
| Lunges | 00:04:41 |
| Running 8 | 00:04:39 |
| Burpees | 00:05:53 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:31:39 |
| Best Run Lap | 00:03:02 |
| TRY Zone Total | 00:05:31 |