Finbarr Coughlan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:08:57
- Overall Rank
- 213 of 480
- Rank (AG)
- 12 of 27
- Age Group
- 16-24
- Gender
- Men
- Bib
- 175019
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:28:22
Pace
4:26 /km
Workout Total
34:57
Workout Ratio
50.7%
TRY Zone
00:05:44
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:04:51 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:03:56 |
| Running 4 | 00:03:48 |
| Sled Push | 00:03:06 |
| Running 5 | 00:03:56 |
| Sled Pull | 00:05:03 |
| Running 6 | 00:04:07 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:55 |
| Lunges | 00:05:20 |
| Running 8 | 00:03:26 |
| Burpees | 00:05:22 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:22 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:05:44 |