Tomas Murphy
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:08:57
- Overall Rank
- 212 of 480
- Rank (AG)
- 44 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 193018
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:32:41
Pace
5:06 /km
Workout Total
30:36
Workout Ratio
44.4%
TRY Zone
00:05:43
| Split | Time |
|---|---|
| Running 1 | 00:03:16 |
| SkiErg | 00:04:27 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:04:11 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:04:13 |
| Sled Push | 00:03:28 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:04:21 |
| Running 6 | 00:04:17 |
| Rowing | 00:04:55 |
| Running 7 | 00:04:14 |
| Lunges | 00:03:50 |
| Running 8 | 00:04:06 |
| Burpees | 00:04:15 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:32:41 |
| Best Run Lap | 00:03:16 |
| TRY Zone Total | 00:05:43 |