Tryka Stats

Martin Paul O'Donnell

DUBLIN SPRING RACE 3 · TRYKA OPEN 800

Overall Time
01:08:56
Overall Rank
210 of 480
Rank (AG)
43 of 82
Age Group
35 - 39
Gender
Men
Bib
173031
Gym Affiliate
Beyond Fitness
League Points
53
Run Total
00:32:02
Pace
5:00 /km
Workout Total
31:47
Workout Ratio
46.1%
TRY Zone
00:05:12
SplitTime
Running 100:02:58
SkiErg00:04:12
Running 200:03:44
KB Farmers Carry00:01:46
Running 300:03:42
Ramfit Thrusters00:03:30
Running 400:04:04
Sled Push00:02:52
Running 500:04:12
Sled Pull00:03:42
Running 600:04:10
Rowing00:04:50
Running 700:04:41
Lunges00:05:17
Running 800:04:23
Burpees00:05:38
Running Finish Sprint00:00:10
Run Total00:32:02
Best Run Lap00:02:58
TRY Zone Total00:05:12