Martin Paul O'Donnell
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:08:56
- Overall Rank
- 210 of 480
- Rank (AG)
- 43 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 173031
- Gym Affiliate
- Beyond Fitness
- League Points
- 53
Run Total
00:32:02
Pace
5:00 /km
Workout Total
31:47
Workout Ratio
46.1%
TRY Zone
00:05:12
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:04:12 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:04:04 |
| Sled Push | 00:02:52 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:04:10 |
| Rowing | 00:04:50 |
| Running 7 | 00:04:41 |
| Lunges | 00:05:17 |
| Running 8 | 00:04:23 |
| Burpees | 00:05:38 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:02 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:05:12 |