Bernhard Gaul
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:08:52
- Overall Rank
- 207 of 480
- Rank (AG)
- 7 of 20
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- 174019
- Gym Affiliate
- Peak Fitness Carrickmacross
- League Points
- 63
Run Total
00:33:06
Pace
5:10 /km
Workout Total
31:39
Workout Ratio
46.0%
TRY Zone
00:04:12
| Split | Time |
|---|---|
| Running 1 | 00:03:02 |
| SkiErg | 00:04:37 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:04:04 |
| Running 4 | 00:04:22 |
| Sled Push | 00:03:20 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:04:09 |
| Running 6 | 00:04:26 |
| Rowing | 00:05:14 |
| Running 7 | 00:04:26 |
| Lunges | 00:04:16 |
| Running 8 | 00:04:25 |
| Burpees | 00:04:29 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:06 |
| Best Run Lap | 00:03:02 |
| TRY Zone Total | 00:04:12 |