Noel Kinsella
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:08:34
- Overall Rank
- 204 of 480
- Rank (AG)
- 38 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 182006
- Gym Affiliate
- Patrick Curley Peak Fitness
- League Points
- 53
Run Total
00:32:05
Pace
5:01 /km
Workout Total
30:43
Workout Ratio
44.8%
TRY Zone
00:05:51
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:04:08 |
| Running 2 | 00:03:58 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:03:47 |
| Running 4 | 00:04:08 |
| Sled Push | 00:02:42 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:04:03 |
| Rowing | 00:04:40 |
| Running 7 | 00:04:14 |
| Lunges | 00:04:46 |
| Running 8 | 00:04:06 |
| Burpees | 00:05:26 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:32:05 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:05:51 |