Declan Leonard
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:08:27
- Overall Rank
- 203 of 480
- Rank (AG)
- 31 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 173030
- Gym Affiliate
- Beyond Fitness
- League Points
- 53
Run Total
00:30:42
Pace
4:48 /km
Workout Total
30:21
Workout Ratio
44.3%
TRY Zone
00:07:27
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:03:46 |
| Running 4 | 00:04:05 |
| Sled Push | 00:02:43 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:04:12 |
| Running 6 | 00:04:08 |
| Rowing | 00:05:10 |
| Running 7 | 00:04:13 |
| Lunges | 00:03:47 |
| Running 8 | 00:04:02 |
| Burpees | 00:04:08 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:30:42 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:07:27 |