Dave Harris
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:08:26
- Overall Rank
- 202 of 480
- Rank (AG)
- 30 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 191009
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:34:35
Pace
5:24 /km
Workout Total
29:12
Workout Ratio
42.7%
TRY Zone
00:04:43
| Split | Time |
|---|---|
| Running 1 | 00:03:24 |
| SkiErg | 00:04:31 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:04:28 |
| Sled Push | 00:02:14 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:02:58 |
| Running 6 | 00:04:31 |
| Rowing | 00:04:47 |
| Running 7 | 00:04:29 |
| Lunges | 00:05:09 |
| Running 8 | 00:04:26 |
| Burpees | 00:05:01 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:34:35 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:04:43 |