Jim Mccarthy
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:08:18
- Overall Rank
- 201 of 480
- Rank (AG)
- 10 of 36
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 174029
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 53
Run Total
00:31:46
Pace
4:58 /km
Workout Total
32:27
Workout Ratio
47.5%
TRY Zone
00:04:09
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:42 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:04:37 |
| Running 4 | 00:04:10 |
| Sled Push | 00:03:15 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:04:17 |
| Rowing | 00:04:42 |
| Running 7 | 00:04:18 |
| Lunges | 00:05:37 |
| Running 8 | 00:04:10 |
| Burpees | 00:04:49 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:46 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:04:09 |