Stephen Nolan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:08:08
- Overall Rank
- 200 of 480
- Rank (AG)
- 47 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 175030
- Gym Affiliate
- FLYEFIT
- League Points
- 53
Run Total
00:31:57
Pace
5:00 /km
Workout Total
32:29
Workout Ratio
47.7%
TRY Zone
00:03:46
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:04:36 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:05:07 |
| Running 4 | 00:04:08 |
| Sled Push | 00:03:09 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:03:56 |
| Running 6 | 00:04:09 |
| Rowing | 00:04:53 |
| Running 7 | 00:04:14 |
| Lunges | 00:04:20 |
| Running 8 | 00:04:04 |
| Burpees | 00:04:49 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:31:57 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:03:46 |