Mike Mccormack
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:08:00
- Overall Rank
- 199 of 480
- Rank (AG)
- 41 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 191006
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:31:05
Pace
4:51 /km
Workout Total
32:16
Workout Ratio
47.5%
TRY Zone
00:04:44
| Split | Time |
|---|---|
| Running 1 | 00:02:52 |
| SkiErg | 00:04:05 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:04:40 |
| Running 4 | 00:03:57 |
| Sled Push | 00:02:45 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:04:21 |
| Running 6 | 00:04:12 |
| Rowing | 00:05:13 |
| Running 7 | 00:04:16 |
| Lunges | 00:04:25 |
| Running 8 | 00:04:11 |
| Burpees | 00:04:59 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:31:05 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:04:44 |