Conor Moran
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:07:59
- Overall Rank
- 197 of 480
- Rank (AG)
- 46 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 180032
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:32:31
Pace
5:05 /km
Workout Total
31:17
Workout Ratio
46.0%
TRY Zone
00:04:14
| Split | Time |
|---|---|
| Running 1 | 00:03:02 |
| SkiErg | 00:04:25 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:04:11 |
| Running 4 | 00:03:59 |
| Sled Push | 00:02:40 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:03:38 |
| Running 6 | 00:05:48 |
| Rowing | 00:04:53 |
| Running 7 | 00:04:16 |
| Lunges | 00:04:58 |
| Running 8 | 00:03:52 |
| Burpees | 00:05:12 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:31 |
| Best Run Lap | 00:03:02 |
| TRY Zone Total | 00:04:14 |