Andrew Morrow
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:07:56
- Overall Rank
- 195 of 480
- Rank (AG)
- 45 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 175034
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:30:29
Pace
4:46 /km
Workout Total
33:06
Workout Ratio
48.7%
TRY Zone
00:04:25
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:04:47 |
| Running 2 | 00:03:42 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:48 |
| Ramfit Thrusters | 00:03:59 |
| Running 4 | 00:03:53 |
| Sled Push | 00:03:02 |
| Running 5 | 00:03:54 |
| Sled Pull | 00:03:15 |
| Running 6 | 00:04:00 |
| Rowing | 00:04:54 |
| Running 7 | 00:03:56 |
| Lunges | 00:05:17 |
| Running 8 | 00:04:10 |
| Burpees | 00:06:10 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:30:29 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:04:25 |