Cathal Minogue
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:07:55
- Overall Rank
- 194 of 480
- Rank (AG)
- 37 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 193006
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:31:27
Pace
4:55 /km
Workout Total
30:35
Workout Ratio
45.0%
TRY Zone
00:05:58
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:04:07 |
| Running 4 | 00:04:18 |
| Sled Push | 00:03:04 |
| Running 5 | 00:03:54 |
| Sled Pull | 00:04:02 |
| Running 6 | 00:03:57 |
| Rowing | 00:04:45 |
| Running 7 | 00:03:48 |
| Lunges | 00:04:36 |
| Running 8 | 00:04:48 |
| Burpees | 00:03:49 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:31:27 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:05:58 |