Craig Claassen
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:07:55
- Overall Rank
- 193 of 480
- Rank (AG)
- 39 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 181028
- Gym Affiliate
- Mac Fitness
- League Points
- 54
Run Total
00:30:08
Pace
4:43 /km
Workout Total
33:05
Workout Ratio
48.7%
TRY Zone
00:04:48
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:04:32 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:03:46 |
| Running 4 | 00:03:48 |
| Sled Push | 00:03:04 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:04:00 |
| Rowing | 00:04:55 |
| Running 7 | 00:04:06 |
| Lunges | 00:06:08 |
| Running 8 | 00:03:58 |
| Burpees | 00:04:51 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:08 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:04:48 |