Gary English
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:07:43
- Overall Rank
- 191 of 480
- Rank (AG)
- 38 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 175028
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:30:14
Pace
4:43 /km
Workout Total
33:35
Workout Ratio
49.6%
TRY Zone
00:04:00
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:04:26 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:04:56 |
| Running 4 | 00:04:02 |
| Sled Push | 00:02:16 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:04:39 |
| Running 6 | 00:04:00 |
| Rowing | 00:04:51 |
| Running 7 | 00:03:57 |
| Lunges | 00:05:44 |
| Running 8 | 00:03:38 |
| Burpees | 00:05:00 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:14 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:04:00 |