Alan Beattie
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:07:43
- Overall Rank
- 189 of 480
- Rank (AG)
- 6 of 20
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- 175005
- Gym Affiliate
- Emccfitness
- League Points
- 54
Run Total
00:32:29
Pace
5:05 /km
Workout Total
30:45
Workout Ratio
45.4%
TRY Zone
00:04:34
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:04:23 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:04:26 |
| Running 4 | 00:04:24 |
| Sled Push | 00:02:39 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:03:23 |
| Running 6 | 00:04:13 |
| Rowing | 00:04:57 |
| Running 7 | 00:04:16 |
| Lunges | 00:03:52 |
| Running 8 | 00:04:14 |
| Burpees | 00:05:27 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:29 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:04:34 |