Tryka Stats

Tony Gerathy

DUBLIN SPRING RACE 3 · TRYKA OPEN 800

Overall Time
01:07:35
Overall Rank
188 of 480
Rank (AG)
5 of 20
Age Group
55 - 59
Gender
Men
Bib
190027
Gym Affiliate
League Points
54
Run Total
00:30:29
Pace
4:46 /km
Workout Total
32:28
Workout Ratio
48.0%
TRY Zone
00:04:43
SplitTime
Running 100:03:04
SkiErg00:04:37
Running 200:03:33
KB Farmers Carry00:01:57
Running 300:03:39
Ramfit Thrusters00:05:33
Running 400:03:59
Sled Push00:02:25
Running 500:03:42
Sled Pull00:04:49
Running 600:04:06
Rowing00:05:33
Running 700:04:08
Lunges00:03:52
Running 800:04:11
Burpees00:03:42
Running Finish Sprint00:00:09
Run Total00:30:29
Best Run Lap00:03:04
TRY Zone Total00:04:43