Tony Gerathy
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:07:35
- Overall Rank
- 188 of 480
- Rank (AG)
- 5 of 20
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- 190027
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:30:29
Pace
4:46 /km
Workout Total
32:28
Workout Ratio
48.0%
TRY Zone
00:04:43
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:04:37 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:05:33 |
| Running 4 | 00:03:59 |
| Sled Push | 00:02:25 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:04:49 |
| Running 6 | 00:04:06 |
| Rowing | 00:05:33 |
| Running 7 | 00:04:08 |
| Lunges | 00:03:52 |
| Running 8 | 00:04:11 |
| Burpees | 00:03:42 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:29 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:04:43 |