Ryan Murphy
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:07:34
- Overall Rank
- 187 of 480
- Rank (AG)
- 11 of 27
- Age Group
- 16-24
- Gender
- Men
- Bib
- 184033
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:30:44
Pace
4:48 /km
Workout Total
31:55
Workout Ratio
47.2%
TRY Zone
00:04:58
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:04:19 |
| Running 4 | 00:04:25 |
| Sled Push | 00:03:57 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:05:02 |
| Running 6 | 00:04:15 |
| Rowing | 00:05:27 |
| Running 7 | 00:03:49 |
| Lunges | 00:03:21 |
| Running 8 | 00:04:03 |
| Burpees | 00:04:09 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:44 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:04:58 |