David O Sullivan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:07:32
- Overall Rank
- 186 of 480
- Rank (AG)
- 36 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 194001
- Gym Affiliate
- GNS Fitness
- League Points
- 54
Run Total
00:30:39
Pace
4:47 /km
Workout Total
31:23
Workout Ratio
46.5%
TRY Zone
00:05:36
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:04:44 |
| Running 4 | 00:04:06 |
| Sled Push | 00:02:54 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:03:38 |
| Running 6 | 00:04:00 |
| Rowing | 00:04:33 |
| Running 7 | 00:03:58 |
| Lunges | 00:04:18 |
| Running 8 | 00:03:45 |
| Burpees | 00:05:30 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:39 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:05:36 |