Ian Matthews
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:07:31
- Overall Rank
- 185 of 480
- Rank (AG)
- 43 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 173014
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 54
Run Total
00:31:28
Pace
4:55 /km
Workout Total
30:57
Workout Ratio
45.8%
TRY Zone
00:05:11
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:04:24 |
| Running 2 | 00:03:42 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:04:00 |
| Running 4 | 00:04:12 |
| Sled Push | 00:02:52 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:04:24 |
| Running 6 | 00:04:19 |
| Rowing | 00:05:00 |
| Running 7 | 00:04:14 |
| Lunges | 00:03:57 |
| Running 8 | 00:03:56 |
| Burpees | 00:04:26 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:28 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:05:11 |