Alan Byrne
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:07:31
- Overall Rank
- 184 of 480
- Rank (AG)
- 37 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 174015
- Gym Affiliate
- CFBT
- League Points
- 54
Run Total
00:33:27
Pace
5:14 /km
Workout Total
29:16
Workout Ratio
43.3%
TRY Zone
00:04:53
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:04:27 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:04:08 |
| Ramfit Thrusters | 00:03:54 |
| Running 4 | 00:04:43 |
| Sled Push | 00:03:16 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:04:26 |
| Running 6 | 00:04:30 |
| Rowing | 00:04:55 |
| Running 7 | 00:04:20 |
| Lunges | 00:03:55 |
| Running 8 | 00:04:22 |
| Burpees | 00:02:59 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:27 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:04:53 |